49-week journey to race day
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Week 10 of 10
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Aug 31 - Sep 6
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Race-pace intensity, race rehearsals, long bricks, heat adaptation
Aug 31 - Sep 6
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Race-pace intensity, race rehearsals, long bricks, heat adaptation
Week 46 by day
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Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution