49-week journey to race day
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Week 1 of 12
Build aerobic base, improve swim technique, maintain consistency
Oct 20 - Oct 26
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Build aerobic base, improve swim technique, maintain consistency
11 weeks remaining in phase
Oct 20 - Oct 26
✓ Synced with Strava
100.0% Complete
Build aerobic base, improve swim technique, maintain consistency
11 weeks remaining in phase
Week 1 by day
✓ Synced from Strava
Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution