49-week journey to race day
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Week 12 of 12
Build aerobic base, improve swim technique, maintain consistency
Jan 5 - Jan 11
✓ Synced with Strava
87.9% Complete
Build aerobic base, improve swim technique, maintain consistency
Jan 5 - Jan 11
✓ Synced with Strava
87.9% Complete
Build aerobic base, improve swim technique, maintain consistency
Week 12 by day
✓ Synced from Strava
Build aerobic base, improve swim technique, maintain consistency
Increase volume and intensity, long aerobic efforts, introduce bricks
Hit peak long workouts. Big bricks, race nutrition, long aerobic efforts
Race-pace intensity, race rehearsals, long bricks, heat adaptation
Sharpen, reduce volume, keep intensity, stay fresh
Race day preparation and execution